Your gums are the foundation of a healthy smile, so it’s natural to feel concerned when you notice them change. At CHV Dental, we understand that taking care of your gums is a key part of your family’s oral health routine. Fortunately, you can take simple, proactive steps to help keep your gums healthy for years to come.
You can help prevent gum recession by adopting gentle oral hygiene habits, maintaining a balanced diet, and working with your dentist to address issues like teeth grinding. These steps protect your gum tissue from damage and support your overall oral health. A consistent routine makes a significant difference in keeping your smile healthy.
What Is Gum Recession & Why Does It Matter?
Gum recession is a form of periodontal (gum) disease that happens when your gum tissue pulls away from your teeth, exposing the roots underneath. Healthy gums form a protective seal around each tooth, shielding the sensitive roots from bacteria. When this seal is broken, it can lead to other oral health concerns that may require professional gum therapy.
Pay attention to these common signs of gum recession:
- Teeth that look longer than they used to
- Increased sensitivity to hot, cold, or sweet foods
- A small notch you can feel where the tooth meets the gum line
- Gums that look red or swollen
Common Causes of Receding Gums
Gum recession can happen for a few different reasons. By understanding the common causes, you can be more aware of how daily habits affect your oral health. The main factors include your hygiene routine, certain lifestyle habits, and even how your teeth fit together.
Aggressive Toothbrushing
Brushing your teeth too hard can wear down your gum tissue over time. This is a common problem, and it can contribute to recession without you even realizing it. The goal is to gently clean your teeth, not scrub them. Following proper brushing techniques is key.
Plaque Buildup & Gum Disease
When dental plaque isn’t removed daily, it can harden into tartar and irritate your gums. This can lead to gingivitis, an early stage of gum disease. Gum disease is a primary cause of gum recession.
Teeth Clench & Grind Habits
Putting too much force on your teeth from bruxism (clenching or grinding) can strain your gums. This constant pressure, which often happens at night, may cause the gum tissue to recede over time.
7 Simple Tips to Protect Your Gums
Fortunately, you have the power to protect your smile every day. You can incorporate these simple habits into your routine to help prevent gum recession.
- Use a Gentle Touch & a Soft Brush: Always choose a toothbrush with soft bristles. Think of brushing as massaging your teeth and gums rather than scrubbing. While both manual and electric toothbrushes are effective, an electric toothbrush with a pressure sensor can also help you learn to use a gentler touch.
- Make Daily Floss a Habit: Flossing cleans plaque from between your teeth and under the gum line where your brush can’t reach. If you find string floss tricky, water flossers or interdental picks are great alternatives.
- Eat a Balanced, Gum-Friendly Diet: Foods rich in Vitamin C—like oranges and bell peppers—help support strong gum tissue. A balanced diet helps your body fight bacteria that can lead to gum problems.
- Protect Your Teeth From Grinding: If you wake up with a sore jaw or headaches, you might be grinding your teeth at night. Your dentist can discuss preventative solutions and create a custom night guard to provide a protective cushion between your teeth.
- Quit Tobacco Products: Using tobacco or nicotine products makes your gums more vulnerable to infection and slows down their ability to heal. Quitting is a positive step for both your oral and overall health.
- Stay Hydrated with Water: Drinking plenty of water helps wash away food particles and bacteria. It also promotes saliva production, which neutralizes the acids in your mouth that can harm your gums.
- Schedule Regular Professional Cleanings: Even with excellent home care, tartar can build up. Regular professional cleanings are essential, as a dental hygienist has the tools to gently remove buildup and keep your gums healthy.
How a Dentist Can Help with Receding Gums
If you already have gum recession, your dental team can help with personalized gum recession treatments. Treatment options depend on the cause and how far the recession has progressed. The focus is on preventing further recession and keeping you comfortable.
Address Tooth Sensitivity
Exposed tooth roots can be sensitive. Your dentist can apply a fluoride varnish to reduce discomfort. They may also recommend a desensitizing toothpaste to use at home that helps calm the nerves inside your teeth.
Explore Non-Surgical Options
For mild cases, a deep cleaning—also known as scaling and root planing—can remove tartar from below the gum line and help your gums heal. In some situations, your dentist can also use tooth-coloured bonding material to cover the exposed root, making it less noticeable and more comfortable.
Discuss Gum Graft Procedures
In cases where more tissue has been lost, a gum graft may be an option. This procedure involves taking a small piece of tissue and using it to cover the exposed root. Grafts can help restore a healthier gum line.
When to Visit Your Dentist in Calgary
Your daily habits are the most important factor in your gum health, but regular dental checkups allow your dentist to spot potential issues early. It’s always a good idea to book an appointment if you notice any changes in your gums or teeth. Addressing concerns while they’re still minor can make a big difference to your future wellbeing.
Our dental exams are designed to be clear, comfortable, and informative. We can check for cavities, gum disease, and other concerns, and we’ll always walk you through our findings and recommendations.
Contact our team at CHV Dental to schedule an appointment and take the next step toward healthy gums for your family.
